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CardioCare is dedicated to preventive heart health and overall healthy living. We are providing links for recipes and exercise tips to keep you heart healthy.

Choose to MoveChoose To Move is a 12-week program for women who want to make a change in their lifestyle. As part of the Go Red for Women movement, Choose To Move, gives women the power to build physical activity into their life and reduce their risk for heart disease - their number one killer.
Exercise and Physical Activity: Getting Fit for LifeNational Institute on Aging provides recommendations for exercise and physical activity for older adults. Site also provides additional resources for fitness in the elderly.
Exercises To TryNIH SeniorHealth provides strength, balance, stretching, and endurance exercises for older adults.
Physical Activity for EveryoneThere is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!
Physical Activity for Everyone: Measuring Your Target Heart Rate
Physical Activity in Your Daily LifeThe American Heart Association is a national voluntary health agency to help reduce disability and death from cardiovascular diseases and stroke.
State Physical Activity DirectoryState-Based Physical Activity Program Directory of the CDC.
State-Based Physical Activity Program DirectoryThe State-Based Physical Activity Program Directory site of the CDC Division of Nutrition, Physical Activity and Obesity provides information about physical activity programs involving state departments of health. Use this site to research programs, gather ideas, and share information.