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Heart Healthy Living

Recipes    Exercise    

CardioCare is dedicated to preventive heart health and overall healthy living. We are providing links for recipes and exercise tips to keep you heart healthy.

Stay Young at Heart: Cooking the Heart-Healthy WayHeart-healthy recipes from the National Institutes of Health
Keep the Beat: Heart-Healthy RecipesThis recipe collection was developed by the National Heart, Lung, and Blood Institute (NHLBI) to help Americans keep their heartbeat strong. It includes dishes from a variety of ethnic cuisines to suit virtually every taste.
Delicious Heart-Healthy Latino Recipes
Heart-Healthy Home Cooking African American Style - With Every Heartbeat is LifeThis recipe book brings together many African-American favorite recipes, prepared in a heart-healthy way that is lower in saturated fat, cholesterol, and sodium. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans.
Fruit and Veggies MatterCDC's site provides easy ways and recipe ideas to add more fruits and vegetables into your daily eating patterns.
Mediterranean DietThe American Heart Association is a national voluntary health agency to help reduce disability and death from cardiovascular diseases and stroke.
DASH Eating PlanRecent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan - and by eating less salt, also called sodium. This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume.
South Beach Diet Plan for BeginnersThe South Beach Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contentedly.